Ostrich, oyster, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 4.9 UG | 205% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (21% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (29% DV).
About Ostrich, oyster, raw
Ostrich oyster is a small, tender cut from the hip area, analogous to the chicken oyster that sits in the hollow of the backbone. It has fractionally more fat than the strip or outside leg but is still quite lean overall. The texture is particularly tender for ostrich, and the flavor is clean. Raw, it's a small cut that rewards quick, high-heat cooking. Not widely available, but sought after by those familiar with the bird.
Dietary Information
Ostrich, oyster, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, oyster, raw include Vitamin B-12 (205% DV) , Selenium, Se (61% DV) , Zinc, Zn (33% DV) , Vitamin B-6 (30% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Ostrich, oyster, raw gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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