Ostrich, oyster, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 4.9 UG | 205% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (21% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (29% DV).
About Ostrich, oyster, raw
Ostrich, oyster, raw contains 125 calories per 100g serving. It provides 21.6g of protein, 0g of carbohydrates, and 3.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving ( cooked from 4 oz raw) (85g), which provides 106 calories.
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