Ostrich, top loin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 4.9 UG | 206% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.4 UG | 64% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (3.0g per 100g).
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Ostrich, top loin, raw
Ostrich top loin, raw, is the premium cut of the bird, comparable to beef tenderloin in its position and relative tenderness. Fat content is low, protein is high, and the texture is the finest-grained of the major ostrich cuts. It suits quick, high-heat preparation best. The top loin is where ostrich earns its reputation as a serious red meat alternative. Mild flavor that responds well to simple seasoning.
Dietary Information
Ostrich, top loin, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, top loin, raw include Vitamin B-12 (206% DV) , Selenium, Se (64% DV) , Zinc, Zn (34% DV) , Vitamin B-6 (30% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Ostrich, top loin, raw gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ostrich, top loin, raw
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