Ostrich, top loin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 4.9 UG | 206% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.4 UG | 64% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (3.0g per 100g).
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Ostrich, top loin, raw
This lean cut of meat comes from the top loin of the ostrich. It is typically prepared similarly to beef, often grilled, pan-fried, or used in stir-fries. Ostrich top loin offers a significant source of protein, vital for muscle building and repair, with approximately 21.67g per 100g serving. Notably, it's exceptionally low in fat, containing only 2.95g per serving, making it a suitable choice for those watching their fat intake or following a weight-loss-oriented diet. The absence of carbohydrates and fiber further contributes to its suitability for low-carb eating plans.
The high protein content, combined with the low-fat profile, makes it an attractive option for individuals focused on increasing protein intake while minimizing fat consumption. When cooking, ostrich meat tends to cook faster than beef due to its lower fat content; therefore, it's important to avoid overcooking to maintain its tenderness. It can be incorporated into a wide range of dishes, from simple grilled steaks to more elaborate recipes, offering a healthy and unique alternative to traditional meats.
Dietary Information
Ostrich, top loin, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, top loin, raw include Vitamin B-12 (206% DV) , Selenium, Se (64% DV) , Zinc, Zn (34% DV) , Vitamin B-6 (30% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Ostrich, top loin, raw gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ostrich, top loin, raw
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