Chicken, roasting, dark meat, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 16 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (21% DV).
About Chicken, roasting, dark meat, meat only, cooked, roasted
Roasted dark meat from a roasting chicken, skin removed. The fat that was present in the raw cut renders down during roasting, and without the skin the final protein is genuinely lean for dark meat. Juicy, flavorful, and protein-rich. Holds up well to reheating, making it practical for meal prep across the week.
Dietary Information
Chicken, roasting, dark meat, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, roasting, dark meat, meat only, cooked, roasted include Selenium, Se (36% DV) , Niacin (36% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Chicken, roasting, dark meat, meat only, cooked, roasted gets 52% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, roasting, dark meat, meat only, cooked, roasted
See how Chicken, roasting, dark meat, meat only, cooked, roasted compares to other foods in terms of nutrition:
- Chicken, roasting, dark meat, meat only, cooked, roasted vs Chicken, broilers or fryers, light meat, meat only, cooked, stewed
- Chicken, roasting, dark meat, meat only, cooked, roasted vs Chicken, broilers or fryers, separable fat, raw
- Chicken, roasting, dark meat, meat only, cooked, roasted vs Chicken, broilers or fryers, back, meat and skin, raw
- Chicken, roasting, dark meat, meat only, cooked, roasted vs Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.