Chicken, broilers or fryers, giblets, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 14% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 1.1 MG | 81% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 3.3 MG | 65% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 257 UG | 64% | |
| Choline, total | 178.1 MG | 32% | |
| Vitamin B-12 | 9.4 UG | 393% | |
| Vitamin A, RAE | 1,753 UG | 195% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 7.0 MG | 39% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 289 MG | 23% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 59.6 UG | 108% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (39% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (38% DV).
- Good source of Copper, Cu (37% DV).
- Rich source of Selenium, Se (108% of Daily Value per 100g).
About Chicken, broilers or fryers, giblets, cooked, simmered
Simmered chicken giblets, which typically include the liver, heart, and gizzard, are low in fat and high in protein. They are also notably rich in iron, zinc, and B vitamins, especially B12, making them among the more micronutrient-dense parts of the bird. The flavor is distinctly organ-forward and not to every palate, but in traditional cooking they appear in gravies, stuffings, dirty rice, and tacos de menudencias.
Dietary Information
Chicken, broilers or fryers, giblets, cooked, simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, giblets, cooked, simmered include Vitamin B-12 (393% DV) , Vitamin A, RAE (195% DV) , Selenium, Se (108% DV) , Riboflavin (81% DV) , and Pantothenic acid (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Chicken, broilers or fryers, giblets, cooked, simmered gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, giblets, cooked, simmered
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