Know what is on your plate.
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 36.2 MG | 7% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 139 MG | 6% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.6 UG | 28% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Selenium, Se (28% DV).
- Good source of Niacin (21% DV).
About Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Braised chicken skin from drumsticks and thighs, enhanced with an added solution before cooking, is almost entirely fat with very little protein and essentially no carbohydrates. The added solution helps retain moisture, but the finished product is still predominantly rendered fat and connective tissue. It shows up in some cuisines as a flavoring agent or texture component, though it contributes little beyond richness and calories.
Dietary Information
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, skin (drumsticks and thighs), with added solution, cooked, braised include Selenium, Se (28% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 403 calories per 100 grams, Chicken, skin (drumsticks and thighs), with added solution, cooked, braised gets 12% of its calories from protein, 1% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
See how Chicken, skin (drumsticks and thighs), with added solution, cooked, braised compares to other foods in terms of nutrition:
- Chicken, skin (drumsticks and thighs), with added solution, cooked, braised vs Canada Goose, breast meat only, skinless, raw
- Chicken, skin (drumsticks and thighs), with added solution, cooked, braised vs Chicken, roasting, meat and skin, cooked, roasted
- Chicken, skin (drumsticks and thighs), with added solution, cooked, braised vs Chicken, roasting, meat only, raw
- Chicken, skin (drumsticks and thighs), with added solution, cooked, braised vs Chicken, roasting, light meat, meat only, cooked, roasted
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.