Chicken vs Ostrich
Nutrition comparison per 100 g serving
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Ostrich wins in 20 out of 29 nutrient categories
Chicken: 6
vs
Ostrich: 20
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Ostrich | Winner |
|---|---|---|---|
| Choline, total | 36.2 MG | 0 MG | |
| Folate, total | 2 UG | 16 UG | |
| Niacin | 3.3 MG | 7.4 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 44 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 6.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Magnesium, Mg | 12 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 112 MG | 253 MG | |
| Potassium, K | 146 MG | 366 MG | |
| Selenium, Se | 15.6 UG | 37.9 UG | |
| Sodium, Na | 139 MG | 73 MG | |
| Zinc, Zn | 0.6 MG | 4.9 MG |