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Chicken, roasting, meat and skin, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (21% DV).
About Chicken, roasting, meat and skin, cooked, roasted
Roasting chicken, meat and skin combined after roasting, sits in moderate fat territory. Roasting chickens tend to be older and larger than broiler-fryers, with slightly more fat marbled into the meat. The skin adds to the total, but overall this is a balanced profile - genuine protein, manageable fat, no carbs.
Dietary Information
Chicken, roasting, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, roasting, meat and skin, cooked, roasted include Niacin (46% DV) , Selenium, Se (43% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, Chicken, roasting, meat and skin, cooked, roasted gets 43% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, roasting, meat and skin, cooked, roasted
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