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Chicken, roasting, meat and skin, cooked, roasted

Poultry Products Sr Legacy
223 Calories
24.0g Protein
0g Carbs
13.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 73mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.0g 48%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.3mg 7%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.0g 64%
Carbs 0g 0%
Fat 13.4g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 11%
Niacin 7.4 MG 46%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.4 MG 21%
Folate, total 5 UG 1%
Vitamin B-12 0.3 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 20 MG 5%
Phosphorus, P 179 MG 14%
Potassium, K 211 MG 4%
Sodium, Na 73 MG 3%
Zinc, Zn 1.5 MG 13%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 1%
Selenium, Se 23.6 UG 43%

Nutrition Highlights

  • Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
  • Good source of Selenium, Se (43% DV).
  • Good source of Niacin (46% DV).
  • Good source of Vitamin B-6 (21% DV).

About Chicken, roasting, meat and skin, cooked, roasted

Chicken, roasting, meat and skin, cooked, roasted contains 223 calories per 100g serving. It provides 24.0g of protein, 0g of carbohydrates, and 13.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 190 calories.

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