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Chicken, stewing, meat and skin, and giblets and neck, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 331 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Selenium, Se (23% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Chicken, stewing, meat and skin, and giblets and neck, raw
Stewing chicken - the whole bird with skin, giblets, and neck, raw - reflects an older, fattier bird than a standard broiler-fryer. Stewing hens were laying hens past their prime, so they carry more fat and connective tissue. The raw weight includes a high proportion of fat, especially in the skin. Long, slow cooking in liquid is the correct approach for this tougher bird.
Dietary Information
Chicken, stewing, meat and skin, and giblets and neck, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, meat and skin, and giblets and neck, raw include Vitamin B-12 (53% DV) , Niacin (40% DV) , Vitamin A, RAE (37% DV) , Selenium, Se (23% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 251 calories per 100 grams, Chicken, stewing, meat and skin, and giblets and neck, raw gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, stewing, meat and skin, and giblets and neck, raw
See how Chicken, stewing, meat and skin, and giblets and neck, raw compares to other foods in terms of nutrition:
- Chicken, stewing, meat and skin, and giblets and neck, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw
- Chicken, stewing, meat and skin, and giblets and neck, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted
- Chicken, stewing, meat and skin, and giblets and neck, raw vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Chicken, stewing, meat and skin, and giblets and neck, raw vs Chicken, broiler, rotisserie, BBQ, breast, meat only
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