Chicken, stewing, meat and skin, and giblets and neck, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 331 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Selenium, Se (23% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Chicken, stewing, meat and skin, and giblets and neck, raw
This entry describes raw stewing chicken, which includes the meat, skin, giblets (heart, liver, gizzard), and neck. Stewing chickens are typically older birds, making them tougher than broilers but rich in flavor when cooked low and slow. They are commonly used in soups, stews, and braised dishes.
Per 100g serving, raw stewing chicken provides 251 calories, with a significant amount of protein (17.48g) and fat (19.52g). The protein content can contribute to muscle building and satiety, making it a valuable part of a balanced diet. The absence of carbohydrates (0.19g) and fiber (0.00g) means it won't significantly impact blood sugar.
Due to its high protein content, stewing chicken can be incorporated into weight loss or muscle-building diets, though the high fat content should be considered when planning overall macros. It is suitable for keto and carnivore diets. To incorporate it, consider using the meat in a hearty stew with vegetables or braising it with herbs for a flavorful and protein-rich meal. Remember to fully cook the chicken to a safe internal temperature to avoid foodborne illness.
Dietary Information
Chicken, stewing, meat and skin, and giblets and neck, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, meat and skin, and giblets and neck, raw include Vitamin B-12 (53% DV) , Niacin (40% DV) , Vitamin A, RAE (37% DV) , Selenium, Se (23% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 251 calories per 100 grams, Chicken, stewing, meat and skin, and giblets and neck, raw gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, stewing, meat and skin, and giblets and neck, raw
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