Know what is on your plate.
Chicken, roasting, meat only, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.9 UG | 31% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (21% DV).
About Chicken, roasting, meat only, raw
Raw roasting chicken meat, skin removed. Lean, clean, and straightforward. Roasting chicken breeds carry a bit more intramuscular fat than fast-growing broilers, giving the cooked meat more flavor and moisture. Without skin the fat level stays low. Excellent candidate for poaching, roasting, or any preparation where you want the chicken flavor to come through clearly.
Dietary Information
Chicken, roasting, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, roasting, meat only, raw include Niacin (49% DV) , Selenium, Se (31% DV) , Vitamin B-6 (25% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Chicken, roasting, meat only, raw gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, roasting, meat only, raw
See how Chicken, roasting, meat only, raw compares to other foods in terms of nutrition:
- Chicken, roasting, meat only, raw vs Turkey, retail parts, thigh, meat and skin, raw
- Chicken, roasting, meat only, raw vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
- Chicken, roasting, meat only, raw vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
- Chicken, roasting, meat only, raw vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.