Chicken, roasting, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.9 UG | 31% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (21% DV).
About Chicken, roasting, meat only, raw
Raw roasting chicken meat, skin removed. Lean, clean, and straightforward. Roasting chicken breeds carry a bit more intramuscular fat than fast-growing broilers, giving the cooked meat more flavor and moisture. Without skin the fat level stays low. Excellent candidate for poaching, roasting, or any preparation where you want the chicken flavor to come through clearly.
Dietary Information
Chicken, roasting, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, roasting, meat only, raw include Niacin (49% DV) , Selenium, Se (31% DV) , Vitamin B-6 (25% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Chicken, roasting, meat only, raw gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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