Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 16 out of 29 nutrient categories
Chicken: 9
vs
Turkey: 16
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 53 MG | |
| Folate, total | 7 UG | 7 UG | Tie |
| Niacin | 7.9 MG | 9.9 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 13 UG | 6 UG | |
| Vitamin B-12 | 0.4 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 23 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 198 MG | 201 MG | |
| Potassium, K | 238 MG | 242 MG | |
| Selenium, Se | 16.9 UG | 22.7 UG | |
| Sodium, Na | 75 MG | 113 MG | |
| Zinc, Zn | 1.2 MG | 1.3 MG |