Ostrich, tip trimmed, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 6.3 UG | 260% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 251 MG | 20% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.5 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Ostrich, tip trimmed, cooked
Tip trimmed ostrich, cooked, is one of the leaner prepared ostrich options. Fat is minimal and protein is very high after cooking. The tip trim refers to a cleaned, trimmed portion from the hindquarter, ready for direct cooking without further butchering. Texture is firm, flavor is mild and beefy. The near-zero fat content means it pairs well with sauces or preparations that provide moisture and richness externally.
Dietary Information
Ostrich, tip trimmed, cooked is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, tip trimmed, cooked include Vitamin B-12 (260% DV) , Selenium, Se (68% DV) , Niacin (45% DV) , Zinc, Zn (44% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Ostrich, tip trimmed, cooked gets 79% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ostrich, tip trimmed, cooked
See how Ostrich, tip trimmed, cooked compares to other foods in terms of nutrition:
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