Ostrich, tip trimmed, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 6.3 UG | 260% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 251 MG | 20% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.5 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Ostrich, tip trimmed, cooked
This lean poultry option offers a unique alternative to traditional meats. Ostrich, tip trimmed and cooked, is typically prepared by grilling, pan-frying, or roasting, and can be used in various dishes like steaks, stir-fries, or salads.
A significant advantage of this food is its high protein content (28.49g per 100g) and low fat content (2.57g per 100g). This composition makes it a beneficial choice for individuals focused on weight management or muscle development. The absence of carbohydrates and fiber further contributes to its suitability for low-carb diets.
The high protein content aids in satiety, potentially reducing overall calorie intake. Its versatility allows for easy integration into numerous recipes. Consider pairing it with colorful vegetables and a light sauce for a balanced and flavorful meal. Because of the low fat content, it is important to avoid overcooking which can cause the meat to dry out.
Dietary Information
Ostrich, tip trimmed, cooked is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, tip trimmed, cooked include Vitamin B-12 (260% DV) , Selenium, Se (68% DV) , Niacin (45% DV) , Zinc, Zn (44% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Ostrich, tip trimmed, cooked gets 79% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ostrich, tip trimmed, cooked
See how Ostrich, tip trimmed, cooked compares to other foods in terms of nutrition:
- Ostrich, tip trimmed, cooked vs Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
- Ostrich, tip trimmed, cooked vs Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
- Ostrich, tip trimmed, cooked vs Chicken, skin (drumsticks and thighs), cooked, braised
- Ostrich, tip trimmed, cooked vs Chicken, skin (drumsticks and thighs), raw
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