Ostrich vs Turkey
Nutrition comparison per 100 g serving
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Ostrich wins in 16 out of 29 nutrient categories
Ostrich: 16
vs
Turkey: 9
(4 ties)
Overview
Vitamins
| Vitamin | Ostrich | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 87.4 MG | |
| Folate, total | 15 UG | 9 UG | |
| Niacin | 7.1 MG | 9.6 MG | |
| Pantothenic acid | 1.3 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 12 UG | |
| Vitamin B-12 | 6.3 UG | 1.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ostrich | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Magnesium, Mg | 25 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 251 MG | 223 MG | |
| Potassium, K | 362 MG | 239 MG | |
| Selenium, Se | 37.5 UG | 29.8 UG | |
| Sodium, Na | 80 MG | 103 MG | |
| Zinc, Zn | 4.9 MG | 2.5 MG |