Ostrich, outside strip, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 5.3 UG | 222% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.9 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
About Ostrich, outside strip, raw
Ostrich, outside strip, raw contains 120 calories per 100g serving. It provides 23.4g of protein, 0g of carbohydrates, and 2.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving (cooked from 4 oz raw) (85g), which provides 102 calories.
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