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Ostrich, outside strip, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 5.3 UG | 222% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.9 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
About Ostrich, outside strip, raw
Ostrich outside strip, raw, is comparable to the outside leg: exceptionally lean, high in protein, no carbohydrate. The strip cut comes from a long muscle along the outer leg and has a clean, fine-grained texture that accepts marinades well. It's among the most readily available ostrich cuts at specialty markets. The flavor is mild enough that seasoning does the heavy lifting, which also makes it easy to incorporate into dishes developed for lean beef.
Dietary Information
Ostrich, outside strip, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, outside strip, raw include Vitamin B-12 (222% DV) , Selenium, Se (69% DV) , Zinc, Zn (37% DV) , Niacin (32% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Ostrich, outside strip, raw gets 78% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ostrich, outside strip, raw
See how Ostrich, outside strip, raw compares to other foods in terms of nutrition:
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- Ostrich, outside strip, raw vs Chicken, capons, meat and skin and giblets and neck, raw
- Ostrich, outside strip, raw vs Chicken, capons, meat and skin and giblets and neck, cooked, roasted
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