Ostrich, outside strip, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 6.3 UG | 261% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About Ostrich, outside strip, cooked
Cooked ostrich outside strip concentrates into a very protein-dense finished product. The fat remains low even after cooking, and the texture firms up considerably. It's best sliced against the grain after resting. The nutritional profile makes it appealing for high-protein diets that otherwise get monotonous relying on chicken breast. The beefy flavor character of ostrich carries through cooking better than some other exotic meats do.
Dietary Information
Ostrich, outside strip, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, outside strip, cooked include Vitamin B-12 (261% DV) , Selenium, Se (69% DV) , Zinc, Zn (45% DV) , Niacin (45% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Ostrich, outside strip, cooked gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ostrich, outside strip, cooked
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