Ostrich, outside strip, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 6.3 UG | 261% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About Ostrich, outside strip, cooked
This lean cut of meat comes from the ostrich, specifically the outside strip, and has been cooked for consumption. Ostrich meat is gaining popularity as a healthy alternative to traditional red meats. It can be prepared in various ways, including grilling, pan-frying, and roasting, and is often used in dishes like steaks, stir-fries, and salads.
A notable feature is its high protein content, offering 28.55g per 100g serving, crucial for muscle building and repair. The low fat content, at only 3.83g per serving, makes it a suitable choice for those watching their fat intake or aiming for weight loss. It also contains no carbohydrates or fiber.
The nutritional profile makes this meat a good fit for several dietary approaches. Its high protein and low fat content are beneficial for individuals focusing on weight management or muscle gain. It can be a part of a balanced diet, providing essential nutrients without excessive calories or unhealthy fats. Consider pairing it with a variety of vegetables and whole grains to create a complete and nutritious meal.
Dietary Information
Ostrich, outside strip, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, outside strip, cooked include Vitamin B-12 (261% DV) , Selenium, Se (69% DV) , Zinc, Zn (45% DV) , Niacin (45% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Ostrich, outside strip, cooked gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ostrich, outside strip, cooked
See how Ostrich, outside strip, cooked compares to other foods in terms of nutrition:
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