Ostrich vs Chicken
Nutrition comparison per 100 g serving
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Ostrich wins in 13 out of 28 nutrient categories
Ostrich: 13
vs
Chicken: 10
(5 ties)
Overview
Vitamins
| Vitamin | Ostrich | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 86.1 MG | |
| Folate, total | 16 UG | 10 UG | |
| Niacin | 7.2 MG | 6.0 MG | |
| Pantothenic acid | 1.3 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 6.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ostrich | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 21 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Magnesium, Mg | 26 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 254 MG | 257 MG | |
| Potassium, K | 367 MG | 301 MG | |
| Selenium, Se | 38 UG | 38.2 UG | |
| Sodium, Na | 72 MG | 417 MG | |
| Zinc, Zn | 4.9 MG | 3.0 MG |