Chicken, canned, meat only, with broth
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 503 MG | 22% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (21% DV).
About Chicken, canned, meat only, with broth
This protein-rich food is made from chicken meat that has been cooked and preserved in a sealed can with broth. It's a convenient option for those seeking a quick source of high-quality protein without the need for extensive preparation. With 21.8 grams of protein per 100 grams, it provides a substantial amount of this essential nutrient, which is crucial for muscle maintenance, immune function, and overall body repair. The fat content is moderate at 8 grams per serving, and it contains no carbohydrates or fiber, making it suitable for low-carb or ketogenic diets.
The canning process not only extends the shelf life of the chicken but also infuses it with the flavors of the broth, creating a moist and savory product. This makes it an excellent addition to a variety of dishes, from salads and sandwiches to soups and casseroles. Its ready-to-eat nature means it can be easily incorporated into meals for those with busy lifestyles or limited cooking facilities. While it's a good source of protein, it's worth noting that the sodium content may be higher than fresh chicken due to the preservation process, so those monitoring their salt intake should check the nutrition label.
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