Chicken, canned, meat only, with broth
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 503 MG | 22% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (21% DV).
About Chicken, canned, meat only, with broth
Canned chicken in broth is shelf-stable convenience protein, plain and simple. The meat is cooked, packed in a small amount of broth, and ready to drain and use. Fat content is moderate, protein is solid. It works well in chicken salad, soups, quesadillas, or anywhere you need cooked chicken without turning on the stove. The texture is softer than freshly cooked, which some find off-putting but many find perfectly fine.
Dietary Information
Chicken, canned, meat only, with broth is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, canned, meat only, with broth include Niacin (40% DV) , Selenium, Se (29% DV) , Sodium, Na (22% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Chicken, canned, meat only, with broth gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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