Pate de foie gras, canned (goose liver pate), smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 9.4 UG | 392% | |
| Vitamin A, RAE | 1,001 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 697 MG | 30% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 44 UG | 80% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Copper, Cu (44% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About Pate de foie gras, canned (goose liver pate), smoked
This rich and savory spread is made from the liver of geese, often enhanced with spices and sometimes smoked for added depth of flavor. It's a delicacy that has been enjoyed in French cuisine for centuries, typically served as an appetizer or hors d'oeuvre. The liver is cooked, blended, and then preserved in a can, making it convenient for storage and serving. Its smooth, creamy texture and intense taste make it a favorite among those who appreciate gourmet foods.
Nutritionally, it is a high-calorie food, primarily due to its significant fat content, which accounts for nearly half of its calories. While it provides a good amount of protein, it is low in carbohydrates and fiber. The fat in this spread is mostly saturated, so it should be consumed in moderation, especially by those monitoring their cholesterol or heart health. It also contains important nutrients like vitamin A, iron, and B vitamins, which can support vision, immunity, and energy metabolism. However, because of its richness, it's best enjoyed in small portions, often spread thinly on toast or paired with sweet accompaniments like fruit compotes or chutneys to balance its intensity.
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