Pate de foie gras vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 15 out of 26 nutrient categories
Pate de foie gras: 9
vs
Emu: 15
(2 ties)
Overview
| Nutrient | Pate de foie gras | Emu | Winner |
|---|---|---|---|
| Calories | 462 cal | 154 cal | |
| Protein | 11.4 g | 31.3 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 43.8 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pate de foie gras | Emu | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 9 UG | |
| Niacin | 2.5 MG | 9.8 MG | |
| Pantothenic acid | 1.2 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 1,001 UG | 0 UG | |
| Vitamin B-12 | 9.4 UG | 9.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Pate de foie gras | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 6 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 5.5 MG | 4.6 MG | |
| Magnesium, Mg | 13 MG | 30 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 272 MG | |
| Potassium, K | 138 MG | 397 MG | |
| Selenium, Se | 44 UG | 46.1 UG | |
| Sodium, Na | 697 MG | 53 MG | |
| Zinc, Zn | 0.9 MG | 3.2 MG |