Turkey, all classes, breast, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (28% DV).
About Turkey, all classes, breast, meat and skin, raw
Raw turkey breast with skin has a mild fat content mostly attributable to the skin itself. Strip the skin and you're left with one of the leanest, highest-protein cuts of any commonly available meat. With skin on, it stays moister during roasting. The protein level is high either way, making it a go-to for anyone tracking intake seriously.
Dietary Information
Turkey, all classes, breast, meat and skin, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, all classes, breast, meat and skin, raw include Selenium, Se (41% DV) , Niacin (33% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Turkey, all classes, breast, meat and skin, raw gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, all classes, breast, meat and skin, raw
See how Turkey, all classes, breast, meat and skin, raw compares to other foods in terms of nutrition:
- Turkey, all classes, breast, meat and skin, raw vs Chicken, broiler, rotisserie, BBQ, drumstick, meat only
- Turkey, all classes, breast, meat and skin, raw vs Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
- Turkey, all classes, breast, meat and skin, raw vs Chicken, ground, raw
- Turkey, all classes, breast, meat and skin, raw vs Chicken, ground, crumbles, cooked, pan-browned
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.