Turkey, whole, dark meat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 95.8 MG | 17% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 104 MG | 5% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (42% DV).
- Good source of Pantothenic acid (20% DV).
About Turkey, whole, dark meat, cooked, roasted
This dark meat cut is a rich source of high-quality protein, delivering nearly 28 grams per 100-gram serving. It's notably low in carbohydrates and fiber-free, making it a lean option for those managing blood sugar or following low-carb diets. The fat content is moderate at 6 grams per serving, with a higher proportion of monounsaturated and saturated fats compared to white meat, contributing to its tender texture and deeper flavor. It also provides essential nutrients such as B vitamins, particularly B6 and niacin, which support energy metabolism, as well as minerals like selenium and zinc for immune function and antioxidant protection.
In the kitchen, this cut is prized for its juiciness and robust taste, making it ideal for slow-cooking, braising, or roasting. It's commonly used in hearty stews, casseroles, and soups where moisture retention is key, as well as in sandwiches and wraps for a protein-packed meal. Because of its slightly higher fat content, it holds up well to bold seasonings and marinades, making it a favorite for dishes that benefit from rich, savory flavors. Whether served as a main course or incorporated into meal prep, it offers a satisfying and nutrient-dense option for balanced eating.
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