Chicken, broilers or fryers, meat and skin and giblets and neck, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 232 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.8 UG | 21% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Good source of Selenium, Se (21% DV).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (46% DV).
About Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Raw whole broiler chicken with meat, skin, giblets, and neck included represents the full bird before any fat is rendered off. The skin and giblets bring the fat content up considerably compared to trimmed cuts, while the protein level is moderate in the raw state. Giblets, particularly the liver and heart, add nutritional complexity, including iron and other micronutrients. Home cooks who roast or braise the whole bird, neck and all, get the most value from this cut.
Dietary Information
Chicken, broilers or fryers, meat and skin and giblets and neck, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat and skin and giblets and neck, raw include Vitamin B-12 (46% DV) , Niacin (41% DV) , Vitamin A, RAE (26% DV) , Selenium, Se (21% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Chicken, broilers or fryers, meat and skin and giblets and neck, raw gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, meat and skin and giblets and neck, raw
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