Pheasant, raw, meat and skin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 53 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (39% DV).
- Good source of Vitamin B-12 (32% DV).
About Pheasant, raw, meat and skin
Pheasant with skin on delivers a more complete picture of the bird: moderately lean with a meaningful fat contribution from the skin, and very good protein content. The fat-to-protein balance is reasonable for a game bird. Pheasant flavor is milder than many expect, closer to a rich chicken than wild duck, especially when farm-raised. The skin helps keep the meat moist during roasting, which is the most common preparation.
Dietary Information
Pheasant, raw, meat and skin is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pheasant, raw, meat and skin include Niacin (40% DV) , Vitamin B-6 (39% DV) , Vitamin B-12 (32% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, Pheasant, raw, meat and skin gets 50% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pheasant, raw, meat and skin
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- Pheasant, raw, meat and skin vs Turkey, whole, dark meat, cooked, roasted
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