Pheasant, raw, meat and skin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 53 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (39% DV).
- Good source of Vitamin B-12 (32% DV).
About Pheasant, raw, meat and skin
Pheasant, raw, meat and skin contains 181 calories per 100g serving. It provides 22.7g of protein, 0g of carbohydrates, and 9.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 154 calories.
Compare Pheasant, raw, meat and skin
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