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Pheasant, raw, meat and skin
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 53 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (39% DV).
- Good source of Vitamin B-12 (32% DV).
About Pheasant, raw, meat and skin
Pheasant with skin on delivers a more complete picture of the bird: moderately lean with a meaningful fat contribution from the skin, and very good protein content. The fat-to-protein balance is reasonable for a game bird. Pheasant flavor is milder than many expect, closer to a rich chicken than wild duck, especially when farm-raised. The skin helps keep the meat moist during roasting, which is the most common preparation.
Dietary Information
Pheasant, raw, meat and skin is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pheasant, raw, meat and skin include Niacin (40% DV) , Vitamin B-6 (39% DV) , Vitamin B-12 (32% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, Pheasant, raw, meat and skin gets 50% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pheasant, raw, meat and skin
See how Pheasant, raw, meat and skin compares to other foods in terms of nutrition:
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- Pheasant, raw, meat and skin vs Chicken, broilers or fryers, drumstick, meat and skin, raw
- Pheasant, raw, meat and skin vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
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