Turkey, retail parts, wing, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 46.1 MG | 8% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (32% DV).
- Good source of Vitamin B-12 (38% DV).
About Turkey, retail parts, wing, meat and skin, raw
Raw turkey wings with skin carry a fat profile closer to dark meat than you might expect from a wing. Protein is moderate, fat is the dominant macronutrient alongside it, and carbs are essentially absent. Wings braise beautifully and are often underused outside holiday cooking. Low prep effort, strong flavor.
Dietary Information
Turkey, retail parts, wing, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, wing, meat and skin, raw include Vitamin B-12 (38% DV) , Niacin (35% DV) , Selenium, Se (33% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Turkey, retail parts, wing, meat and skin, raw gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, retail parts, wing, meat and skin, raw
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- Turkey, retail parts, wing, meat and skin, raw vs Turkey, retail parts, breast, meat and skin, cooked, roasted
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