Turkey, retail parts, wing, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 46.1 MG | 8% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (32% DV).
- Good source of Vitamin B-12 (38% DV).
About Turkey, retail parts, wing, meat and skin, raw
Turkey wings are a flavorful cut of poultry that combines both dark meat and skin, offering a rich taste and tender texture. As a protein source, they provide nearly 20 grams of protein per 100 grams, making them a solid option for those looking to meet their daily protein needs. While they contain a moderate amount of fat—largely from the skin—they remain relatively low in carbohydrates and contain no fiber. The fat content contributes to their juiciness and flavor, but it also means they are slightly higher in calories compared to leaner poultry cuts like turkey breast.
In the kitchen, turkey wings are versatile and can be prepared in a variety of ways. They are often roasted, smoked, or slow-cooked to allow the connective tissue to break down, resulting in a moist and succulent dish. Many cooks use them in soups, stews, or braises, where their rich flavor can infuse the entire dish. While the skin adds taste, those mindful of fat intake may choose to remove it before cooking or eating. Overall, turkey wings can be a delicious and satisfying part of a balanced diet, especially when prepared with health-conscious methods.
Compare Turkey, retail parts, wing, meat and skin, raw
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