Ostrich, outside leg, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 5.2 UG | 217% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.6 UG | 67% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- Good source of Zinc, Zn (35% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About Ostrich, outside leg, raw
Ostrich, outside leg, raw contains 115 calories per 100g serving. It provides 22.9g of protein, 0g of carbohydrates, and 2.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving (cooked from 4 oz raw) (85g), which provides 98 calories.
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