Ostrich, fan, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 5.0 UG | 207% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.9 UG | 63% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
About Ostrich, fan, raw
Ostrich fan is a specific hindquarter cut, lean and protein-forward. Raw, the fat is low and the muscle is dense and finely grained. Like most ostrich cuts, it looks and cooks more like beef than like chicken, which is part of its appeal for people reducing fat intake without giving up red meat character. Sliced thin and quickly seared, it's one of the more accessible ostrich cuts for home cooking.
Dietary Information
Ostrich, fan, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, fan, raw include Vitamin B-12 (207% DV) , Selenium, Se (63% DV) , Zinc, Zn (34% DV) , Niacin (30% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Ostrich, fan, raw gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ostrich, fan, raw
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