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Ostrich, fan, raw

Poultry Products Sr Legacy
117 Calories
21.8g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 4.4mg 24%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 89%
Carbs 0g 0%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 16%
Riboflavin 0.3 MG 22%
Niacin 4.7 MG 30%
Pantothenic acid 1.2 MG 23%
Vitamin B-6 0.5 MG 30%
Folate, total 8 UG 2%
Vitamin B-12 5.0 UG 207%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 4.4 MG 24%
Magnesium, Mg 22 MG 5%
Phosphorus, P 211 MG 17%
Potassium, K 308 MG 7%
Sodium, Na 75 MG 3%
Zinc, Zn 3.7 MG 34%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.0 MG 1%
Selenium, Se 34.9 UG 63%

Related Foods in Poultry Products

Food Calories Protein Carbs Fat
Turkey, Ground, raw 148 19.7g 0g 7.7g Turkey, Ground, cooked 203 27.4g 0g 10.4g Chicken, cornish game hens, meat and skin, raw 200 17.2g 0g 14.0g Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 248 25.3g 3.8g 13.9g Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 108 20.3g 0g 3g Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 202 24.5g 0g 10.9g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Zinc, Zn (34% DV).
  • Rich source of Selenium, Se (63% of Daily Value per 100g).

About Ostrich, fan, raw

Ostrich, fan, raw contains 117 calories per 100g serving. It provides 21.8g of protein, 0g of carbohydrates, and 2.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving ( cooked from 4oz raw) (85g), which provides 99 calories.

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