Turkey, retail parts, wing, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 8.9 MG | 55% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 77.1 MG | 14% | |
| Vitamin B-12 | 1.4 UG | 57% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 106 MG | 5% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (57% of Daily Value per 100g).
About Turkey, retail parts, wing, meat and skin, cooked, roasted
Roasted turkey wings, meat and skin, come out protein-rich and moderately fatty after time in the oven. Cooking concentrates the protein relative to raw weight, and the skin crisps up to add richness. Nearly zero carbs and no fiber. A underrated weeknight option - roast with herbs and garlic and serve with whatever vegetables need using up.
Dietary Information
Turkey, retail parts, wing, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, wing, meat and skin, cooked, roasted include Vitamin B-12 (57% DV) , Niacin (55% DV) , Selenium, Se (52% DV) , Vitamin B-6 (35% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, Turkey, retail parts, wing, meat and skin, cooked, roasted gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, retail parts, wing, meat and skin, cooked, roasted
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- Turkey, retail parts, wing, meat and skin, cooked, roasted vs Chicken, broilers or fryers, skin only, cooked, fried, batter
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