Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 108 MG | 5% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (33% DV).
About Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Duck leg is a flavorful and protein-rich cut of meat that comes from young domesticated White Pekin ducks. When prepared without the skin and braised, it offers a lean yet satisfying option for those seeking high-quality animal protein. A 100-gram serving provides 29.1 grams of protein while containing no carbohydrates, making it an excellent choice for low-carb and ketogenic diets. The meat contains 6 grams of fat, which contributes to its rich taste and helps with nutrient absorption, particularly fat-soluble vitamins.
This cut of duck is particularly valued for its versatility in cooking. The braising method, which involves slow-cooking in liquid, helps tenderize the meat while infusing it with flavors from herbs, spices, and aromatics. Duck leg works well in various culinary applications, from traditional French confit to hearty stews and Asian-inspired braises. The bone-in preparation not only adds flavor during cooking but also provides essential minerals like calcium and phosphorus. For those monitoring their fat intake, removing the skin before cooking significantly reduces the overall fat content while still maintaining the meat's natural juiciness and taste.
Dietary Information
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised include Selenium, Se (39% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
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