Chicken, dark meat, thigh, meat only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 75.1 MG | 14% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.9 UG | 38% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of protein with 19.1g per 100g.
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (25% DV).
About Chicken, dark meat, thigh, meat only, with added solution, raw
Raw thigh meat from solution-injected chickens, skin off. Before cooking, the meat is lean with a clean protein profile and very little fat. The added solution means sodium is already present before any seasoning is applied. Thigh meat at this raw stage is softer and moister than breast, which makes it hold up well in marinades and absorb flavors quickly. Works well diced for stir-fries, cubed for kebabs, or left whole for grilling.
Dietary Information
Chicken, dark meat, thigh, meat only, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, dark meat, thigh, meat only, with added solution, raw include Selenium, Se (38% DV) , Niacin (33% DV) , Pantothenic acid (25% DV) , Vitamin B-6 (25% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Chicken, dark meat, thigh, meat only, with added solution, raw gets 69% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, dark meat, thigh, meat only, with added solution, raw
See how Chicken, dark meat, thigh, meat only, with added solution, raw compares to other foods in terms of nutrition:
- Chicken, dark meat, thigh, meat only, with added solution, raw vs Chicken, skin (drumsticks and thighs), cooked, roasted
- Chicken, dark meat, thigh, meat only, with added solution, raw vs Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
- Chicken, dark meat, thigh, meat only, with added solution, raw vs Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
- Chicken, dark meat, thigh, meat only, with added solution, raw vs Chicken, dark meat, drumstick, meat only, with added solution, raw
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