Chicken, dark meat, thigh, meat only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 75.1 MG | 14% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.9 UG | 38% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of protein with 19.1g per 100g.
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (25% DV).
About Chicken, dark meat, thigh, meat only, with added solution, raw
This poultry cut comes from the upper leg of the bird, known for its darker color and richer flavor compared to breast meat. The meat contains a slightly higher fat content, which contributes to its juiciness and tenderness when cooked. Because it's from a more active muscle group, it also provides a good amount of myoglobin, giving it that characteristic dark hue. When purchased with an added solution, it may contain extra moisture and seasonings, which can affect both texture and sodium content.
Nutritionally, this cut offers a lean source of high-quality protein, making it a solid option for muscle maintenance and repair. It's naturally carb-free and provides essential nutrients like iron, zinc, and B vitamins, particularly B6 and B12. The added solution can increase sodium levels, so it's worth checking labels if you're monitoring salt intake. In the kitchen, it's versatile—ideal for grilling, roasting, braising, or slow-cooking. Its robust flavor pairs well with bold marinades, herbs, and spices, and it holds up well in dishes like stews, curries, and stir-fries where moisture retention is key.
Dietary Information
Chicken, dark meat, thigh, meat only, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, dark meat, thigh, meat only, with added solution, raw include Selenium, Se (38% DV) , Niacin (33% DV) , Pantothenic acid (25% DV) , Vitamin B-6 (25% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Chicken, dark meat, thigh, meat only, with added solution, raw gets 69% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, dark meat, thigh, meat only, with added solution, raw
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