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Chicken, dark meat, drumstick, meat and skin, with added solution, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 68.7 MG | 12% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 150 MG | 7% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (29% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (20% DV).
About Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Raw drumstick pieces, skin on, from birds processed with an added brine or broth solution. The skin is still attached here, which pushes fat into the moderate-to-high range compared to meat-only cuts. Protein is solid. The added solution means sodium is built in before cooking starts. This is the form most commonly found in grocery store multi-packs. Removing the skin before or after cooking cuts the fat count noticeably.
Dietary Information
Chicken, dark meat, drumstick, meat and skin, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, dark meat, drumstick, meat and skin, with added solution, raw include Selenium, Se (38% DV) , Niacin (29% DV) , Pantothenic acid (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Chicken, dark meat, drumstick, meat and skin, with added solution, raw gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, dark meat, drumstick, meat and skin, with added solution, raw
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