Chicken vs Pheasant
Nutrition comparison per 100 g serving
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Pheasant wins in 16 out of 29 nutrient categories
Chicken: 9
vs
Pheasant: 16
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Pheasant | Winner |
|---|---|---|---|
| Choline, total | 68.7 MG | 0 MG | |
| Folate, total | 3 UG | 6 UG | |
| Niacin | 4.6 MG | 6.8 MG | |
| Pantothenic acid | 1.0 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 15 UG | 50 UG | |
| Vitamin B-12 | 0.5 UG | 0.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Pheasant | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Magnesium, Mg | 15 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 135 MG | 230 MG | |
| Potassium, K | 179 MG | 262 MG | |
| Selenium, Se | 20.8 UG | 16.2 UG | |
| Sodium, Na | 150 MG | 37 MG | |
| Zinc, Zn | 1.8 MG | 1.0 MG |