Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 109.5 MG | 20% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 186 MG | 8% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.5 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (23% DV).
About Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
This cut of poultry is known for its rich, juicy flavor and tender texture, thanks to the higher fat content compared to white meat. The dark meat, found in the drumstick, is a good source of protein, providing nearly 25 grams per 100-gram serving, which supports muscle maintenance and repair. It also contains small amounts of essential vitamins and minerals, including B vitamins and iron, which play roles in energy production and oxygen transport. While it does have more fat than breast meat, much of this is in the skin, which can be removed to reduce calorie and fat intake if desired.
In the kitchen, this versatile cut is popular for roasting, grilling, and slow-cooking, as its higher fat content helps keep the meat moist and flavorful during longer cooking times. It's a staple in many cuisines, from hearty stews and curries to classic roasted dishes. For those mindful of nutrition, balancing dark meat with vegetables and whole grains can create a satisfying, well-rounded meal. Whether enjoyed with the skin on for extra flavor or removed for a leaner option, this cut remains a favorite for its taste and adaptability in a variety of recipes.
Dietary Information
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted include Selenium, Se (54% DV) , Niacin (36% DV) , Zinc, Zn (23% DV) , Pantothenic acid (23% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
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