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Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 109.5 MG | 20% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 186 MG | 8% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.5 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (23% DV).
About Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Roasted drumsticks with skin on, from solution-injected birds. Oven heat crisps the skin, which contributes most of the fat in this preparation. Protein is good, fat runs moderate because the skin is included but drumstick skin is thinner than thigh skin. Trace carbs come from the solution. Widely eaten as a weeknight dinner; the skin-on preparation improves moisture retention in the meat underneath even if the skin itself is set aside before eating.
Dietary Information
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted include Selenium, Se (54% DV) , Niacin (36% DV) , Zinc, Zn (23% DV) , Pantothenic acid (23% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
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