Turkey, retail parts, breast, meat and skin, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 9.2 MG | 57% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 61 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 126 MG | 5% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (38% DV).
- Rich source of Niacin (57% of Daily Value per 100g).
- Good source of Vitamin B-6 (44% DV).
About Turkey, retail parts, breast, meat and skin, with added solution, raw
This lean protein source is a popular choice for those seeking a nutritious alternative to higher-fat meats. It's particularly valued for its high protein content, providing about 21 grams per 100-gram serving, which supports muscle maintenance and repair. The fat content is moderate at around 6.8 grams per serving, with a portion coming from the skin, which also contributes to its flavor and moisture. Since it's sold with an added solution, it tends to be more tender and less likely to dry out during cooking, though this can slightly increase its sodium content. It contains no carbohydrates or fiber, making it a suitable option for low-carb or ketogenic diets.
In the kitchen, this versatile cut can be roasted, grilled, or pan-seared, and it's commonly used in holiday meals, sandwiches, salads, and casseroles. The added solution helps retain juiciness, making it forgiving for novice cooks. For those mindful of fat intake, removing the skin before eating can reduce calories and saturated fat. Its mild flavor pairs well with a wide range of herbs, spices, and marinades, making it a staple for healthy, protein-rich meals.
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