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Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

Poultry Products Sr Legacy
226 Calories
22.5g Protein
0.1g Carbs
15.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 15.1g 19%
Saturated Fat 3.9g 20%
Trans Fat 0.1g
Cholesterol 127mg 42%
Sodium 335mg 15%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.0mg 5%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 60%
Carbs 0.1g 0%
Fat 15.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 17%
Niacin 5.7 MG 36%
Pantothenic acid 0.2 MG 3%
Vitamin B-6 0.2 MG 11%
Folate, total 8 UG 2%
Choline, total 62.9 MG 11%
Vitamin B-12 0.5 UG 20%
Vitamin A, RAE 20 UG 2%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 21 MG 5%
Phosphorus, P 218 MG 17%
Potassium, K 255 MG 5%
Sodium, Na 335 MG 15%
Zinc, Zn 1.8 MG 16%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 0%
Selenium, Se 22 UG 40%

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Good source of Selenium, Se (40% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-12 (20% DV).

About Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

This popular poultry option is known for its rich, savory flavor and tender texture. It's a versatile protein source that can be enjoyed in various dishes or as a standalone meal. The meat is particularly prized for its high protein content, which is essential for building and repairing tissues, as well as supporting immune function. With a relatively low carbohydrate content, it can be an excellent choice for those following low-carb or ketogenic diets.

While this poultry cut does contain a significant amount of fat, it's important to note that not all fats are created equal. The fat content includes both saturated and unsaturated fats, with a higher proportion of the latter. Unsaturated fats are considered heart-healthy and can contribute to improved cholesterol levels when consumed in moderation. Additionally, this cut provides essential nutrients such as iron, zinc, and B vitamins, which play crucial roles in energy metabolism and overall health.

In culinary applications, this flavorful meat is often used in salads, sandwiches, wraps, or as a main course accompanied by various side dishes. Its robust taste pairs well with a wide range of seasonings and sauces, making it a favorite for barbecue enthusiasts and home cooks alike. When incorporating this protein into your diet, consider balancing it with plenty of vegetables and whole grains to create a well-rounded, nutritious meal.

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