Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 62.9 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 335 MG | 15% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-12 (20% DV).
About Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
This popular poultry option is known for its rich, savory flavor and tender texture. It's a versatile protein source that can be enjoyed in various dishes or as a standalone meal. The meat is particularly prized for its high protein content, which is essential for building and repairing tissues, as well as supporting immune function. With a relatively low carbohydrate content, it can be an excellent choice for those following low-carb or ketogenic diets.
While this poultry cut does contain a significant amount of fat, it's important to note that not all fats are created equal. The fat content includes both saturated and unsaturated fats, with a higher proportion of the latter. Unsaturated fats are considered heart-healthy and can contribute to improved cholesterol levels when consumed in moderation. Additionally, this cut provides essential nutrients such as iron, zinc, and B vitamins, which play crucial roles in energy metabolism and overall health.
In culinary applications, this flavorful meat is often used in salads, sandwiches, wraps, or as a main course accompanied by various side dishes. Its robust taste pairs well with a wide range of seasonings and sauces, making it a favorite for barbecue enthusiasts and home cooks alike. When incorporating this protein into your diet, consider balancing it with plenty of vegetables and whole grains to create a well-rounded, nutritious meal.
Dietary Information
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broiler, rotisserie, BBQ, thigh, meat and skin include Selenium, Se (40% DV) , Niacin (36% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, Chicken, broiler, rotisserie, BBQ, thigh, meat and skin gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
See how Chicken, broiler, rotisserie, BBQ, thigh, meat and skin compares to other foods in terms of nutrition:
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