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Turkey, retail parts, wing, meat only, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 78.1 MG | 14% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 103 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Turkey, retail parts, wing, meat only, cooked, roasted
Roasted turkey wing meat, skin off, from retail parts. Wings are dark meat despite coming from the upper body, and the muscle gets a real workout in the bird, so the texture is firmer and the flavor is deeper than breast. Protein is very high here, fat stays low to moderate. Zero carbs. Turkey wings are underutilized at retail compared to chicken wings; the meat pulls cleanly from the bone after roasting and works well shredded into soups or served whole.
Dietary Information
Turkey, retail parts, wing, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, wing, meat only, cooked, roasted include Selenium, Se (56% DV) , Niacin (53% DV) , Vitamin B-12 (52% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Turkey, retail parts, wing, meat only, cooked, roasted gets 71% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, wing, meat only, cooked, roasted
See how Turkey, retail parts, wing, meat only, cooked, roasted compares to other foods in terms of nutrition:
- Turkey, retail parts, wing, meat only, cooked, roasted vs Turkey, Ground, raw
- Turkey, retail parts, wing, meat only, cooked, roasted vs Turkey, Ground, cooked
- Turkey, retail parts, wing, meat only, cooked, roasted vs Chicken, cornish game hens, meat and skin, raw
- Turkey, retail parts, wing, meat only, cooked, roasted vs Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
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