Turkey, retail parts, wing, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 78.1 MG | 14% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 103 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Turkey, retail parts, wing, meat only, cooked, roasted
A lean poultry cut that's often overlooked in favor of breast meat, this part of the bird offers a hearty dose of high-quality protein with minimal fat. At 30.2 grams per 100-gram serving, it's an excellent source for muscle repair, immune function, and satiety. With zero carbohydrates and fiber, it's a perfect fit for low-carb or ketogenic eating plans, and its moderate calorie count makes it easy to incorporate into balanced meals without overshooting energy needs. The fat content is low enough to appeal to those watching saturated fat intake, yet sufficient to keep the meat moist and flavorful when cooked properly.
Roasting is the most common preparation method, bringing out a rich, savory taste while keeping the meat tender. It's often seasoned simply with herbs like thyme, rosemary, or sage, and can be served as a main dish or shredded for salads, sandwiches, or grain bowls. Because it's naturally lean, it's important not to overcook it, as that can lead to dryness. This cut also works well in soups, stews, and casseroles, where it absorbs surrounding flavors while contributing a solid protein base. Whether for a holiday table or a weeknight dinner, it's a versatile and nutritious choice for those seeking wholesome, satisfying meals.
Dietary Information
Turkey, retail parts, wing, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, wing, meat only, cooked, roasted include Selenium, Se (56% DV) , Niacin (53% DV) , Vitamin B-12 (52% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Turkey, retail parts, wing, meat only, cooked, roasted gets 71% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, wing, meat only, cooked, roasted
See how Turkey, retail parts, wing, meat only, cooked, roasted compares to other foods in terms of nutrition:
- Turkey, retail parts, wing, meat only, cooked, roasted vs Chicken, capons, meat and skin, raw
- Turkey, retail parts, wing, meat only, cooked, roasted vs Chicken, capons, meat and skin, cooked, roasted
- Turkey, retail parts, wing, meat only, cooked, roasted vs Chicken, capons, giblets, raw
- Turkey, retail parts, wing, meat only, cooked, roasted vs Chicken, capons, giblets, cooked, simmered
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.