Chicken, broilers or fryers, giblets, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 11.0 MG | 69% | |
| Pantothenic acid | 4.5 MG | 89% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 379 UG | 95% | |
| Vitamin B-12 | 13.3 UG | 555% | |
| Vitamin A, RAE | 3,582 UG | 398% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 104.2 UG | 189% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Copper, Cu (47% DV).
- Rich source of Selenium, Se (189% of Daily Value per 100g).
About Chicken, broilers or fryers, giblets, cooked, fried
Fried chicken giblets, including liver, heart, and gizzard from broilers, clock in with an impressive protein count and moderate fat, reflecting both the inherent leanness of the organs and some fat absorbed during frying. The carbohydrates come from a coating or breading. Nutritionally these are among the more micronutrient-dense parts of the bird, delivering iron and B vitamins alongside the protein. A common soul food preparation, often served crispy alongside fried chicken pieces.
Dietary Information
Chicken, broilers or fryers, giblets, cooked, fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, giblets, cooked, fried include Vitamin B-12 (555% DV) , Vitamin A, RAE (398% DV) , Selenium, Se (189% DV) , Riboflavin (117% DV) , and Folate, total (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Chicken, broilers or fryers, giblets, cooked, fried gets 47% of its calories from protein, 6% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, giblets, cooked, fried
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