Chicken, broilers or fryers, giblets, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 11.0 MG | 69% | |
| Pantothenic acid | 4.5 MG | 89% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 379 UG | 95% | |
| Vitamin B-12 | 13.3 UG | 555% | |
| Vitamin A, RAE | 3,582 UG | 398% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 104.2 UG | 189% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Copper, Cu (47% DV).
- Rich source of Selenium, Se (189% of Daily Value per 100g).
About Chicken, broilers or fryers, giblets, cooked, fried
Rich in protein and essential nutrients, this organ meat from poultry offers a nutrient-dense option for those looking to diversify their diet. It provides a concentrated source of high-quality protein, supporting muscle maintenance and repair. Additionally, it contains important vitamins and minerals, including iron, zinc, and B vitamins like B12 and folate, which are crucial for energy production and red blood cell formation. While it is relatively low in carbohydrates, it does contain a moderate amount of fat, so portion control may be important for those monitoring their fat intake.
In the kitchen, this ingredient is often used in traditional dishes where its rich, savory flavor can shine. It’s commonly fried, which enhances its taste and texture, making it a popular choice for hearty meals. Beyond frying, it can also be incorporated into stews, gravies, or stuffing, adding depth and complexity to the dish. For those seeking to maximize its nutritional benefits, pairing it with fiber-rich vegetables or whole grains can create a balanced and satisfying meal.
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