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Chicken, broilers or fryers, giblets, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 3.2 MG | 64% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 345 UG | 86% | |
| Vitamin B-12 | 11.4 UG | 475% | |
| Vitamin A, RAE | 2,657 UG | 295% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 55.2 UG | 100% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Selenium, Se (100% of Daily Value per 100g).
- Rich source of Riboflavin (76% of Daily Value per 100g).
About Chicken, broilers or fryers, giblets, raw
Raw chicken giblets from broiler-fryer birds include the heart, liver, and gizzard, and together they offer a leaner profile than many people expect from organ meat. Protein is solid, fat is moderate, and a small amount of carbohydrate comes naturally from glycogen stored in the tissue. Rich in iron and B vitamins. Giblets are most commonly used to make gravy from pan drippings, but they also appear in stuffings, rice dishes, and old-fashioned giblet stock.
Dietary Information
Chicken, broilers or fryers, giblets, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, giblets, raw include Vitamin B-12 (475% DV) , Vitamin A, RAE (295% DV) , Selenium, Se (100% DV) , Folate, total (86% DV) , and Riboflavin (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Chicken, broilers or fryers, giblets, raw gets 58% of its calories from protein, 6% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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