Chicken, broilers or fryers, giblets, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 3.2 MG | 64% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 345 UG | 86% | |
| Vitamin B-12 | 11.4 UG | 475% | |
| Vitamin A, RAE | 2,657 UG | 295% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 55.2 UG | 100% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Selenium, Se (100% of Daily Value per 100g).
- Rich source of Riboflavin (76% of Daily Value per 100g).
About Chicken, broilers or fryers, giblets, raw
This organ meat from poultry is a nutrient-dense ingredient often overlooked in modern cooking. Rich in protein, it delivers nearly 18 grams per 100-gram serving while remaining relatively low in calories. Beyond protein, it's an excellent source of essential vitamins and minerals, including vitamin A, vitamin B12, iron, and zinc—nutrients that support immune function, energy production, and red blood cell formation. However, it is also high in cholesterol, so those monitoring their intake may want to consume it in moderation.
In the kitchen, it's prized for adding depth and richness to dishes. Many cooks use it to make flavorful stocks, gravies, or stuffing, where its concentrated taste enhances the overall dish. It can also be sautéed, grilled, or incorporated into pâtés for a savory spread. While its strong flavor may not appeal to everyone, those who enjoy it often appreciate its versatility and the way it transforms simple recipes into hearty, satisfying meals.
Compare Chicken, broilers or fryers, giblets, raw
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