Canada Goose vs Chicken
Nutrition comparison per 100 g serving
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Canada Goose wins in 16 out of 27 nutrient categories
Canada Goose: 16
vs
Chicken: 7
(4 ties)
Overview
| Nutrient | Canada Goose | Chicken | Winner |
|---|---|---|---|
| Calories | 133 cal | 237 cal | |
| Protein | 24.3 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Canada Goose | Chicken | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 6.6 MG | 5.2 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 49 UG | |
| Vitamin B-12 | 4.1 UG | 0.3 UG | |
| Vitamin B-6 | 1.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Canada Goose | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 11 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 5.9 MG | 1.0 MG | |
| Magnesium, Mg | 29 MG | 19 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 256 MG | 136 MG | |
| Potassium, K | 336 MG | 178 MG | |
| Selenium, Se | 0 UG | 12.7 UG | |
| Sodium, Na | 50 MG | 73 MG | |
| Zinc, Zn | 1.7 MG | 1.6 MG |