Turkey vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 16 out of 29 nutrient categories
Turkey: 8
vs
Chicken: 16
(5 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 117 MG | |
| Folate, total | 7 UG | 0 UG | |
| Niacin | 4.4 MG | 9.5 MG | |
| Pantothenic acid | 0.6 MG | 1.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 10 UG | |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.3 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 21 MG | 32 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 165 MG | 241 MG | |
| Potassium, K | 240 MG | 343 MG | |
| Selenium, Se | 22.4 UG | 31.9 UG | |
| Sodium, Na | 55 MG | 47 MG | |
| Zinc, Zn | 1.5 MG | 1.0 MG |