Turkey vs Goose
Nutrition comparison per 100 g serving
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Turkey wins in 15 out of 29 nutrient categories
Turkey: 15
vs
Goose: 9
(5 ties)
Overview
Vitamins
| Vitamin | Turkey | Goose | Winner |
|---|---|---|---|
| Choline, total | 78.2 MG | 66.5 MG | |
| Folate, total | 7 UG | 2 UG | |
| Niacin | 8.7 MG | 4.2 MG | |
| Pantothenic acid | 1.2 MG | 1.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 24 UG | 21 UG | |
| Vitamin B-12 | 1.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | Turkey | Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Magnesium, Mg | 30 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 254 MG | 270 MG | |
| Potassium, K | 294 MG | 329 MG | |
| Selenium, Se | 31.1 UG | 21.8 UG | |
| Sodium, Na | 78 MG | 70 MG | |
| Zinc, Zn | 3.1 MG | 2.6 MG |