Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 17 out of 29 nutrient categories
Turkey: 17
vs
Chicken: 9
(3 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 45.7 MG | |
| Folate, total | 10 UG | 3 UG | |
| Niacin | 2.9 MG | 4.6 MG | |
| Pantothenic acid | 1.1 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 23 UG | |
| Vitamin B-12 | 0.4 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Magnesium, Mg | 21 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 177 MG | 157 MG | |
| Potassium, K | 273 MG | 204 MG | |
| Selenium, Se | 26.4 UG | 18.9 UG | |
| Sodium, Na | 74 MG | 81 MG | |
| Zinc, Zn | 3.1 MG | 1.3 MG |