Chicken, broilers or fryers, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 65.7 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (25% DV).
About Chicken, broilers or fryers, meat only, raw
This versatile protein source is a staple in many diets around the world. It's a lean meat that provides an impressive amount of protein with relatively few calories, making it a popular choice for those looking to maintain or build muscle while managing their weight. With no carbohydrates and minimal fat content, it's an excellent option for low-carb and ketogenic diets. The high protein content supports muscle repair and growth, while also helping to keep you feeling full and satisfied after meals.
In the kitchen, this ingredient is incredibly adaptable and can be prepared using numerous cooking methods. It can be grilled, baked, sautéed, or poached, and it readily absorbs flavors from marinades, herbs, and spices. Many people use it as the main component in salads, stir-fries, soups, and casseroles. It's also a common choice for meal prep, as it can be cooked in bulk and used throughout the week in various dishes. When incorporating it into your diet, it's important to handle it properly to avoid foodborne illness, ensuring it's cooked to an internal temperature of 165°F (74°C) to eliminate any harmful bacteria.
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