Chicken, broilers or fryers, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 65.7 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (25% DV).
About Chicken, broilers or fryers, meat only, raw
Raw broiler chicken meat without skin is one of the leanest animal proteins available, with fat content that barely registers and a high protein density even before cooking. No carbohydrates, no fiber. The low fat level means it can dry out quickly with high heat, so methods like poaching, baking covered, or marinating first help maintain moisture. It is the blank-canvas protein that dietitians and meal preppers alike rely on week after week.
Dietary Information
Chicken, broilers or fryers, meat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat only, raw include Niacin (51% DV) , Selenium, Se (29% DV) , Vitamin B-6 (25% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Chicken, broilers or fryers, meat only, raw gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, meat only, raw
See how Chicken, broilers or fryers, meat only, raw compares to other foods in terms of nutrition:
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