Chicken, broilers or fryers, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 9.2 MG | 57% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 78.8 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (40% DV).
- Rich source of Niacin (57% of Daily Value per 100g).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (28% DV).
About Chicken, broilers or fryers, meat only, cooked, roasted
This lean, protein-rich food is a staple in many healthy diets due to its impressive nutritional profile. A 100-gram serving provides 28.9 grams of high-quality protein with zero carbohydrates, making it an excellent choice for those monitoring their carb intake or looking to increase protein consumption. With just 7.4 grams of fat per serving, it offers a favorable protein-to-fat ratio that supports muscle maintenance and growth while keeping calorie counts moderate at 190 per serving. The absence of fiber is typical for animal proteins, but this food's complete amino acid profile makes it particularly valuable for tissue repair and immune function.
In the kitchen, this versatile ingredient shines in countless preparations. Its mild flavor and tender texture after roasting make it perfect for salads, sandwiches, wraps, and grain bowls. Many health-conscious cooks prepare it in bulk for meal prep, using it throughout the week in various dishes from stir-fries to soups. The roasting method helps retain moisture while developing a golden exterior, though it can also be grilled, baked, or poached depending on dietary preferences. Its neutral taste pairs well with herbs, spices, and marinades, allowing for endless culinary variations while maintaining its nutritional benefits. For those watching their fat intake, removing the skin before cooking can further reduce the fat content without sacrificing the protein quality.
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