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Chicken, broilers or fryers, meat only, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 9.2 MG | 57% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 78.8 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (40% DV).
- Rich source of Niacin (57% of Daily Value per 100g).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (28% DV).
About Chicken, broilers or fryers, meat only, cooked, roasted
Roasted broiler chicken, meat only, trimmed of skin before eating, is about as lean as cooked chicken gets. The protein content is very high and the fat drops to a low level that reflects mostly intramuscular fat from the breast and thigh combined. Zero carbohydrates. Roasting without skin still yields good flavor if the bird is seasoned well before cooking, and the result is a straightforward, clean source of protein with very little else going on nutritionally.
Dietary Information
Chicken, broilers or fryers, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat only, cooked, roasted include Niacin (57% DV) , Selenium, Se (40% DV) , Vitamin B-6 (28% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, Chicken, broilers or fryers, meat only, cooked, roasted gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, meat only, cooked, roasted
See how Chicken, broilers or fryers, meat only, cooked, roasted compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, meat only, cooked, roasted vs Chicken, broilers or fryers, thigh, meat only, cooked, roasted
- Chicken, broilers or fryers, meat only, cooked, roasted vs Chicken, broilers or fryers, thigh, meat only, cooked, stewed
- Chicken, broilers or fryers, meat only, cooked, roasted vs Chicken, broilers or fryers, wing, meat and skin, raw
- Chicken, broilers or fryers, meat only, cooked, roasted vs Chicken, broilers or fryers, wing, meat only, cooked, fried
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