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Turkey, drumstick, smoked, cooked, with skin, bone removed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 70.9 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 996 MG | 43% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 38.3 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (43% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About Turkey, drumstick, smoked, cooked, with skin, bone removed
Smoked turkey drumstick, cooked with skin, bone removed, is lean and high in protein with fat lower than the wing cut. No carbohydrates are present. Smoking produces a dark, deeply flavored meat that's tender enough to shred but firm enough to slice. It's a practical, filling protein source with character that plain roasted turkey often lacks, and useful in everything from grain bowls to sandwiches.
Dietary Information
Turkey, drumstick, smoked, cooked, with skin, bone removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, drumstick, smoked, cooked, with skin, bone removed include Selenium, Se (70% DV) , Sodium, Na (43% DV) , Zinc, Zn (39% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Turkey, drumstick, smoked, cooked, with skin, bone removed gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, drumstick, smoked, cooked, with skin, bone removed
See how Turkey, drumstick, smoked, cooked, with skin, bone removed compares to other foods in terms of nutrition:
- Turkey, drumstick, smoked, cooked, with skin, bone removed vs Turkey, whole, neck, meat only, raw
- Turkey, drumstick, smoked, cooked, with skin, bone removed vs Turkey, whole, neck, meat only, cooked, simmered
- Turkey, drumstick, smoked, cooked, with skin, bone removed vs Turkey, whole, light meat, meat and skin, raw
- Turkey, drumstick, smoked, cooked, with skin, bone removed vs Turkey, whole, light meat, meat and skin, cooked, roasted
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