Turkey, drumstick, smoked, cooked, with skin, bone removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 70.9 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 996 MG | 43% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 38.3 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (43% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About Turkey, drumstick, smoked, cooked, with skin, bone removed
A flavorful and protein-packed option, this cut comes from the lower leg of the turkey, having been smoked to enhance its savory taste. The absence of bone makes it easy to portion and enjoy. It's an excellent source of lean protein, crucial for building and repairing tissues, supporting immune function, and promoting satiety. The high protein content also contributes to a stable blood sugar level, which can help manage hunger and energy levels throughout the day.
While providing significant protein, it’s also important to consider the fat content, which is primarily from the skin. The smoking process adds sodium, so those watching their salt intake should be mindful of portion sizes. Drumsticks are incredibly versatile in the kitchen. They can be enjoyed cold in salads or sandwiches, or heated and served with sides like roasted vegetables. Shredded turkey drumstick is also delicious in tacos, stews, or casseroles, offering a satisfying and protein-rich addition to any meal.
Compare Turkey, drumstick, smoked, cooked, with skin, bone removed
See how Turkey, drumstick, smoked, cooked, with skin, bone removed compares to other foods:
- Turkey, drumstick, smoked, cooked, with skin, bone removed vs Chicken, gizzard, all classes, raw
- Turkey, drumstick, smoked, cooked, with skin, bone removed vs Chicken, gizzard, all classes, cooked, simmered
- Turkey, drumstick, smoked, cooked, with skin, bone removed vs Chicken, heart, all classes, raw
- Turkey, drumstick, smoked, cooked, with skin, bone removed vs Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.