Turkey, whole, neck, meat only, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 77.7 MG | 14% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 36.2 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (22% DV).
About Turkey, whole, neck, meat only, cooked, simmered
After a long simmer, turkey neck meat becomes tender and pulls easily from the bone. The protein content is solid and the fat is moderate, keeping it satisfying without being heavy. It's the kind of ingredient that goes straight into a pot of broth, into stuffing, or just gets eaten plain by whoever is standing at the stove.
Dietary Information
Turkey, whole, neck, meat only, cooked, simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, neck, meat only, cooked, simmered include Selenium, Se (66% DV) , Vitamin B-12 (59% DV) , Zinc, Zn (37% DV) , Niacin (37% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Turkey, whole, neck, meat only, cooked, simmered gets 56% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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