Turkey vs Turkey breast
Nutrition comparison per 100 g serving
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Turkey wins in 15 out of 29 nutrient categories
Turkey: 15
vs
Turkey breast: 8
(6 ties)
Overview
| Nutrient | Turkey | Turkey breast | Winner |
|---|---|---|---|
| Calories | 162 cal | 126 cal | |
| Protein | 22.5 g | 22.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey | Turkey breast | Winner |
|---|---|---|---|
| Choline, total | 77.7 MG | 0 MG | |
| Folate, total | 7 UG | 5 UG | |
| Niacin | 5.9 MG | 9.1 MG | |
| Pantothenic acid | 0.9 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Turkey breast | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Magnesium, Mg | 18 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 182 MG | 214 MG | |
| Potassium, K | 114 MG | 248 MG | |
| Selenium, Se | 36.2 UG | 25.7 UG | |
| Sodium, Na | 246 MG | 397 MG | |
| Zinc, Zn | 4.0 MG | 1.5 MG |