Turkey, whole, neck, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 54 MG | 10% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 28.6 UG | 52% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Turkey, whole, neck, meat only, raw
Raw turkey neck meat is darker and fattier than breast, with connective tissue that requires low-and-slow cooking to break down properly. Most cooks use the whole neck for stock or broth, but the meat itself, stripped from the bone after simmering, is quite good - genuinely flavorful in a way breast meat rarely is.
Dietary Information
Turkey, whole, neck, meat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, neck, meat only, raw include Vitamin B-12 (73% DV) , Selenium, Se (52% DV) , Zinc, Zn (31% DV) , Niacin (31% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Turkey, whole, neck, meat only, raw gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, neck, meat only, raw
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