Turkey vs Chicken
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Turkey: 13
vs
Chicken: 13
(3 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 54 MG | 95.9 MG | |
| Folate, total | 5 UG | 4 UG | |
| Niacin | 4.9 MG | 14.8 MG | |
| Pantothenic acid | 0.8 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 7 UG | |
| Vitamin B-12 | 1.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Magnesium, Mg | 15 MG | 31 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 160 MG | 246 MG | |
| Potassium, K | 133 MG | 276 MG | |
| Selenium, Se | 28.6 UG | 26.2 UG | |
| Sodium, Na | 233 MG | 79 MG | |
| Zinc, Zn | 3.4 MG | 1.1 MG |