Chicken, broilers or fryers, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 9.7 MG | 60% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 91.2 MG | 17% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 30.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (45% DV).
- Rich source of Niacin (60% of Daily Value per 100g).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-6 (28% DV).
About Chicken, broilers or fryers, meat only, cooked, fried
This versatile poultry product is a lean source of high-quality protein, providing nearly 31 grams per 100-gram serving. With only 1.7 grams of carbohydrates and a modest 9.1 grams of fat, it offers a balanced macronutrient profile that fits well into many dietary patterns. The protein content supports muscle maintenance and repair, while the relatively low carbohydrate content makes it suitable for low-carb and ketogenic eating plans. However, the cooking method significantly impacts its nutritional value - frying adds more fat compared to other preparation methods like baking or grilling.
In culinary applications, this protein-rich food shines in countless dishes across various cuisines. It's commonly featured in salads, sandwiches, wraps, and stir-fries, or served as a main course alongside vegetables and grains. The crispy exterior achieved through frying adds texture and flavor, though health-conscious cooks might opt for air-frying or oven-baking to reduce added fats. This food pairs well with herbs, spices, and marinades, making it adaptable to different flavor profiles from Mediterranean to Asian-inspired dishes. Its mild taste also makes it an excellent canvas for bold sauces and seasonings.
Dietary Information
Chicken, broilers or fryers, meat only, cooked, fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat only, cooked, fried include Niacin (60% DV) , Selenium, Se (45% DV) , Vitamin B-6 (28% DV) , Pantothenic acid (23% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Chicken, broilers or fryers, meat only, cooked, fried gets 56% of its calories from protein, 3% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, meat only, cooked, fried
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