Chicken, broilers or fryers, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 9.7 MG | 60% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 91.2 MG | 17% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 30.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (45% DV).
- Rich source of Niacin (60% of Daily Value per 100g).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-6 (28% DV).
About Chicken, broilers or fryers, meat only, cooked, fried
Pan-fried skinless broiler chicken, meat only, concentrates protein considerably as moisture cooks off. A small amount of flour or coating typically contributes the minimal carbohydrate showing here. Fat content is low to moderate, mainly from whatever oil was used in the pan plus the small amount naturally present in the meat. This is an everyday high-protein preparation that works in stir-fries, sandwiches, or alongside roasted vegetables.
Dietary Information
Chicken, broilers or fryers, meat only, cooked, fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat only, cooked, fried include Niacin (60% DV) , Selenium, Se (45% DV) , Vitamin B-6 (28% DV) , Pantothenic acid (23% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Chicken, broilers or fryers, meat only, cooked, fried gets 56% of its calories from protein, 3% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, meat only, cooked, fried
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