Turkey, all classes, wing, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 68.6 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.9 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
About Turkey, all classes, wing, meat and skin, cooked, roasted
Roasted turkey wings with skin carry more fat than the breast but less than the back or thigh, with solid protein to match. The skin crisps up well in a hot oven, and the dark meat near the joint stays moist where the white meat on the flat dries out if overcooked. Wings are underrated as a standalone roasted piece.
Dietary Information
Turkey, all classes, wing, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, all classes, wing, meat and skin, cooked, roasted include Selenium, Se (54% DV) , Niacin (36% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, Turkey, all classes, wing, meat and skin, cooked, roasted gets 48% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, all classes, wing, meat and skin, cooked, roasted
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