Turkey, all classes, wing, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 68.6 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.9 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
About Turkey, all classes, wing, meat and skin, cooked, roasted
Roasted turkey wings are a flavorful and protein-rich cut of poultry that offers a hearty, satisfying option for those seeking lean meat with a bit more richness than breast meat. With nearly 27 grams of protein per 100 grams, turkey wings provide a substantial amount of this essential macronutrient, which is crucial for muscle repair, immune function, and overall cellular health. While the skin-on preparation increases the fat content to about 12.4 grams per serving, much of this comes from healthy monounsaturated and polyunsaturated fats. However, it's worth noting that the total fat content may be a consideration for those monitoring their calorie or saturated fat intake.
In the kitchen, turkey wings are versatile and can be prepared in a variety of ways beyond roasting. They are excellent for slow-cooking, braising, or smoking, which helps tenderize the meat and develop deep, savory flavors. Many cooks use turkey wings to enrich stocks and broths, thanks to their collagen content, which adds body and depth. They can also be seasoned with herbs and spices for a simple roasted dish or incorporated into casseroles and stews. For those seeking a nutrient-dense, protein-packed option, turkey wings offer a delicious and satisfying choice that can be adapted to many culinary styles.
Dietary Information
Turkey, all classes, wing, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, all classes, wing, meat and skin, cooked, roasted include Selenium, Se (54% DV) , Niacin (36% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, Turkey, all classes, wing, meat and skin, cooked, roasted gets 48% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, all classes, wing, meat and skin, cooked, roasted
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