Ruffed Grouse vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 13 out of 29 nutrient categories
Ruffed Grouse: 9
vs
Turkey: 13
(7 ties)
Overview
| Nutrient | Ruffed Grouse | Turkey | Winner |
|---|---|---|---|
| Calories | 112 cal | 173 cal | |
| Protein | 25.9 g | 27.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffed Grouse | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 95.8 MG | |
| Folate, total | 0 UG | 9 UG | |
| Niacin | 11.6 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 5 UG | Tie |
| Vitamin B-12 | 2.9 UG | 1.7 UG | |
| Vitamin B-6 | 1.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ruffed Grouse | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Magnesium, Mg | 32 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 229 MG | 212 MG | |
| Potassium, K | 311 MG | 227 MG | |
| Selenium, Se | 0 UG | 31.4 UG | |
| Sodium, Na | 50 MG | 104 MG | |
| Zinc, Zn | 0.5 MG | 3.5 MG |